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6 Correct Ways to Prevent Cataracts, Collection

Posting time:2022-10-06 01:33:17

6 Correct Ways to Prevent Cataracts, Collection

Cataract is a common eye disease that often causes blurred vision and severe blindness. Cataracts bring a lot of inconvenience to people's lives. So, how to prevent cataracts in life? 6 correct methods: method/step 1. Regular eye examination, for people of all ages, regular vision examination is a must, so that it can timely and effectively help to find abnormal eyes and help us to do it in time Good cataract prevention. 2. Keep a good mood and keep a calm mood. If the mood is always bad, it will also have a certain impact on the eyes, and it is prone to changes in vision, which is not conducive to later life. 3. Pay attention to rest. In daily life, regardless of mental or physical strength, it is necessary to have a proper degree and make a reasonable allocation to allow the eyes to be conditioned and active. 4. Have a reasonable diet, do not overeating at ordinary times, overeating will affect the absorption of nutrients, especially white-collar workers who often work overtime. In addition, tobacco and alcohol must be kept away. 5. Insist on exercising. Exercise can help increase blood circulation and reduce congestion in the fundus, but do not stand upside down during exercise, so as not to increase intraocular pressure. 6. Avoid reading or entertainment in a dimly lit environment, which is very harmful to the eyes.

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