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Prevention of myopia in teenagers, two hours of outdoor activities every day to develop good eye habits

Posting time:2023-01-31 13:51:26

Prevention of myopia in teenagers, two hours of outdoor activities every day to develop good eye habits

As the epidemic is gradually brought under control, more and more schools have resumed classes. At this time, parents should not only do a good job in the daily protection of their children, but also do a good job in the prevention and control of children's myopia, so how should children prevent and control myopia? Dendrobium mobile eye patch is also explained to everyone. 01. Prevention of myopia every day for two hours of outdoor activities Wang Bin, Inspector Commissioner of the National Health Commission's Bureau of Disease Control and Prevention: After the resumption of classes, the principle of outdoor 120 minutes of myopia prevention and control for children is still required, and it is best to ensure more than 2 hours a day. Outdoor time for kids. For children who are already nearsighted, they should spend more time outdoors. After the resumption of classes, the school's physical education classes and 30-minute large class breaks should ensure that children can play outdoors. At the same time, it also ensures that the distance between students' sports activities is increased by staggering the time and peak. It should be ensured that the child can actually get out of the classroom between classes, not in the classroom. After school, it is very important for children to prevent myopia during this time by ensuring that children do their homework after the time for outdoor activities. 02. To prevent myopia in children, it is necessary to develop good eye habits. Because of the epidemic, children had to use mobile phones for online classes, which also led to many children to develop very bad eye habits, such as Using electronic products for a long time, etc., do not want to put down the mobile phone and look into the distance. After the epidemic has passed, parents must help their children regain their previous good eye habits, and do a good job in relevant supervision to ensure that their children's eyesight does not continue to decline. The eye is one of the most important organs in our body, filled with transparent gelatinous substances, and its deep layer is rich in blood vessels. The ganglion is an important ganglion that regulates visual activity. Based on this principle, the eye patch can nourish the ciliary ganglion, promote the ciliary ganglion to better regulate vision and restore eye health by applying it to the eye.

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