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Has it become a habit to play with your phone before bed? It won't take long, you may face these 4 troubles

Posting time:2022-10-06 02:24:55

Has it become a habit to play with your phone before bed? It won't take long, you may face these 4 troubles

Many people in life have health problems due to the influence of bad behavior before going to bed, especially relying on mobile phones. They do not fall asleep immediately after lying in bed. Many people feel that this time before going to bed should be used to send messages and play games with mobile phones. , watching TV, spend a lot of time unknowingly, but also hidden hidden dangers. What are the risks of playing with mobile phones before going to bed, you should know in advance.

1. Injuring the cervical spine

It is not a good habit to play mobile phones before going to bed. This kind of behavior can easily damage the cervical spine for a long time. Pain and soreness appear. Many people are very focused during the process of playing with their mobile phones before going to bed. They are attracted by various information on the mobile phone, and they will consume a lot of time unconsciously. Keeping the same position for a long time, sometimes sleeping in the wrong position, will make the cervical spine bend greatly, and the surrounding muscles will be easily tense, which will affect the normal blood circulation. The accelerated rate of cervical degenerative changes will accelerate the arrival of cervical spondylosis, and then local pain, limb numbness, dizziness and other symptoms will appear. In order to protect the cervical spine, the frequency of using mobile phones should be reduced.

2. Decrease sleep quality

Often using mobile phones before going to bed is more likely to have sleep disorders than those without bad habits. Poor sleep quality. Because the process of relying on the mobile phone before going to bed interferes with the normal biological clock, I originally fell asleep on time before 11 o'clock every day, but because of the dependence on the mobile phone I always go to bed at one or two in the morning, which will make the normally established biological clock unable to maintain, the biological clock is disordered, plants The adverse consequences of neurological dysfunction are insomnia. Without high-quality sleep to regulate the body, endocrine disorders in addition to decreased resistance.

3. Accelerated skin aging

If you habitually play mobile phones before going to bed, you will find that your skin condition is getting worse and worse soon. During the process of playing with mobile phones before going to bed, the bright light of the screen brings stimulation, in addition, the rest time is shortened, and many people wake up tired and sleepy during the day. The adverse consequence of lack of sleep is accelerated aging. With age, aging has accelerated, and there are other bad behaviors that generate free radicals, slower metabolism, and more significant aging changes. Some people have obvious dark circles under the eyes, wrinkles on the face, more and more pigmentation spots, and they seem to have obvious changes in aging. It is not ruled out that this situation is caused by playing mobile phones before going to bed. It is necessary to get rid of it and actively fight against aging.

4. Poor vision

Only by mastering the correct method of eye use can the organ function well and avoid dry and uncomfortable eyes. However, if you habitually play with your mobile phone before going to bed and rely on it, the bright light on the screen will repeatedly stimulate your eyes, and your eyes will feel uncomfortable. Many people even have itchy and red eyes, which means they have been using the mobile phone for too long. In order to keep your eyesight normal and keep away from eye diseases, you also need to know how to use your eyes correctly. Don't overwork your eyes and use your phone less often.

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