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Will men suffocate their bodies if they "only give birth but not discharge" for a long time? Pay attention to these 3 points to be healthier

Posting time:2022-10-06 01:03:32

Will men suffocate their bodies if they "only give birth but not discharge" for a long time? Pay attention to these 3 points to be healthier

There are many men who abstain from sex for a long time in life, feel that they do not have sex, and they do not excrete sperm. If they persist for a period of time, they can have high-quality sperm, so that their vitality is sufficient, thereby improving fertility. Whether this behavior has any effect is to be understood. clear. Because men want to have good fertility, in addition to good physical condition, they should also promote sperm health. Once the sperm motility is insufficient and the quality is reduced, it is difficult for a woman to successfully conceive. Below is the analysis. Men "only give birth but not discharge", will they hold back their bodies? Men's sperm are not normally discharged after being produced. It is necessary to know whether the behavior of abstinence for a long time will suffocate the body. In fact, even if a man does not urinate for a long time, it will not affect the body. It takes several months for male sex cells to mature and maintain good function. Although sex cells are produced every day, but It takes a while to reach maturity. If you don’t have sex for a long time, the excess sex cells produced will be naturally absorbed by the body, with intelligent absorption and continuous production process. Therefore, there is no need to worry that long-term abstinence will cause health problems because sperm is not eliminated. However, if men adopt long-term abstinence to improve sperm motility and quality, they are making a big mistake. Regular and reasonable sex life can promote sperm health. Prolonged abstinence does not have this effect. Don't fall into the misunderstanding. What should men pay attention to to promote sperm health?

1. Reasonable sex life

For men who want to promote sperm health and have good sexual function, the most important thing is to have reasonable sex Sex life. Prolonged abstinence will have an impact. Sex cells, like other tissue cells, will continue to age over time. If abstinence is too long, the aging will become more and more obvious, but the vitality will decrease, which is not conducive to women's normal conception. Therefore, to have regular and reasonable sex life, it is appropriate for young men to have sex two to three times a week. If you do not have intercourse for several months, it will not only affect the relationship between husband and wife, but also not conducive to sperm health.

2. Release the stress

Men should release the stress and keep their mood comfortable, but don’t be in a state of anxiety and tension for a long time, which is conducive to endocrine regulation, Thereby maintaining a healthy state of the reproductive system. More and more men are in a state of anxiety and negative emotions all day because of high pressure. Over time, it will cause mental health problems, and even lose interest in sexual life. It is difficult to maintain good sexual function in the long run. In order to promote physical and mental health, improve resistance and regulate endocrine at the same time, it is also necessary to maintain a good attitude and eliminate negative emotions as soon as possible.

3. Healthy diet

Starting with diet, ensuring that the nutrients the human body needs to meet the needs is the key to promoting men's health. Supplementing enough trace elements, vitamins, and protein makes sperm motility sufficient, and the raw materials that are continuously produced should be obtained in sufficient quantities. Under the premise of proper diet, it not only enhances organ function, improves resistance, but also makes sperm full of vitality. However, some people eat incorrectly and often consume junk food, and sperm function will gradually decline over time.

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