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Poor sleep, always want to lose your temper? Use these 3 methods to lower your anger

Posting time:2023-01-31 10:17:45

Poor sleep, always want to lose your temper? Use these 3 methods to lower your anger

There are many reasons for strong anger, such as staying up late for a long time, consuming too much spicy food, irritating food, and mood swings. These conditions can damage the liver and show strong anger. Excessive anger needs to take a good method to reduce anger, otherwise, the more it burns, the more vigorous it will be, and it will show poor sleep, irritability and so on. Those methods that have the effect of reducing liver fire should be understood in advance, and health problems should be found and dealt with as soon as possible.

1. Drink healthy tea

In order to improve the condition of vigorous liver fire, a good way is to drink healthy tea. Many tea drinks have the effect of regulating liver function and helping to reduce liver fire, including honeysuckle tea, dandelion tea, chrysanthemum tea, etc. These tea drinks have the effect of clearing away heat and reducing fire, and can also help in protecting the liver. Get enough vitamins and trace elements. Dandelion has the effect of reducing fire and dispersing knots. These materials with medicinal value are used to soak in water. After a period of time, you will find that the symptoms of excessive liver fire will be relieved.

2. Adjusting work and rest

To reduce anger, one should also adjust personal work and rest, maintain a stable biological clock, and improve sleep quality as much as possible. With high-quality sleep to meet the needs, the effect of strong anger will be alleviated after a period of time. Many people often work overtime and stay up late because of work reasons. Some people habitually sleep late, but they don’t know that the human body needs seven to eight hours of rest every day. It is best to fall asleep on time before 11 o’clock. The function remains stable, while protecting the liver, delaying aging, and improving resistance. Staying up all night always puts pressure on the liver, which in turn will damage liver cells, resulting in an exuberant anger. However, the improvement of sleep quality after adjusting the schedule can alleviate this situation.

3. Improve diet

Start with diet and choose suitable types of food to obtain nutrition, which can also help reduce anger. At this time, those hot and spicy foods that are easy to cause anger should not be eaten, otherwise they will add fuel to the fire and make the disease more and more serious. In the process of reducing anger, try to choose light vegetables and fruits, among which strawberries, bitter gourd, cabbage and Sydney can be eaten in moderation. These foods are cold in nature, can help reduce fire, and at the same time provide rich dietary fiber, trace elements, minerals, vitamins, etc. Vitamins can play a good antioxidant effect and help repair liver cells. Dietary fiber can promote intestinal peristalsis, accelerate the excretion of harmful substances, and reduce the pressure on the liver. It can be seen that to reduce anger, you need to master the methods, otherwise the anger will continue to be strong, and bad habits will be developed. In addition to poor sleep, irritability, and irritability, many patients will also have symptoms such as dry mouth and bitter mouth, headache, and excessive eye discharge. The aggravation of the disease will bring other complications, and it is necessary to reduce the anger in time to gradually restore health.

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