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When school starts to help children relax, parents start from these 3 points, so that children can quickly enter the learning state

Posting time:2022-12-02 07:38:38

When school starts to help children relax, parents start from these 3 points, so that children can quickly enter the learning state

With the start of school, many of the children's problems have also caused parents to worry again. They can't concentrate in class, can't sleep at night, and doze off in class during the day. They are depressed, distracted, and inefficient in learning. They always want to play with mobile phones or find Friends go out to play, a summer vacation, the baby's heart is broken. How hilarious the holiday is, how painful it is to start school. At this time, parents should help their children to settle down as soon as possible, welcome the new semester in a better state, go to school well, and make progress every day. So how can you help your child quickly settle down? 1. Adjust the biological clock and work and rest on time. Many children, including adults, have irregular work and rest during the holidays. And most kids have trouble getting their schedules right before school starts. At this time, parents should intervene in time to help their children adjust their work and rest in the first week of school, and help them take care of their lives.
  • Early to bed and early to rise, go to bed before 10 pm without staying up late, and get up at 6 am without staying in bed.
  • Enter the learning state as soon as possible. If you haven’t finished your summer homework, you can work harder. If you have finished, you can review the key points of the previous semester, or preview the content of the next semester.
  • Exercise, parents can do some moderate exercise with their children, including running, kicking ball, playing badminton, etc. Moderate exercise can help children get rid of mobile phones, games, etc. to attract and improve their concentration in learning.
Second, correct learning attitude Because parents are busy with work, many children are in an unconstrained state during the summer vacation, watching TV, playing games, and reunion with classmates, completely letting themselves go. Therefore, in the first week of school, parents must put away their children's free heart, correct their sloppy attitude, and draw their attention from playing games back to learning. It will be very difficult at the beginning, the child can't sit still, and is always clamoring for a mobile phone. Parents may wish to accompany their children to practice calligraphy, memorize Chinese texts or English words, and listen to music even if they do not study. 3. Make a study plan A good plan is the foundation of success. If you insist on living every day according to the plan, it is difficult to fail. A good study plan is a program of action for a child. At the beginning of the new semester, children should clarify what kind of goals they want to achieve this semester, and what action measures to take to achieve this goal. When setting goals for the new semester, parents can refer to the SMART principles to help their children set goals. SMART principles mean: specific, measurable, attainable, realistic or relevant, time-bound principles. To give a specific example: Xiao Ming's mother made a plan for this semester with Xiao Ming in accordance with the SMART principle. The more specific the goal, the easier it is for the child to focus on achieving it. For example, the goal that Xiao Ming set for himself: "Learn English for an hour from 8:00 to 9:00 every night" is more specific and executable than "I want to learn more English". Measurable: When setting goals, many children like to say, "I want to do better." Such goals cannot be actually measured, and no one can say whether they have been achieved or not. Therefore, when setting goals, the goals must be measurable and testable. For example, Xiao Ming set a goal for himself: "I improve my English by 20 points this semester, and my mid-term grades will enter the top 10 in the class." Attainable When setting goals, you also need to pay attention to whether the goal is set too high. If the goal is too high, the child is doomed to fail, and it will also damage the child's self-confidence. For example, Xiaoming studied an extra two hours a week in the last semester. If this semester set the goal of studying ten hours a week, it would be unrealistic and unattainable, so Xiaoming’s mother increased the study time to three or four hours a week. This goal is an achievable goal. Children with time-specific deadlines will need to plan their time appropriately to ensure that their goals are aligned with the term calendar and what to do. For example, at the beginning, Xiao Ming set a goal of "improving his English score by 20 points". With the help of his mother, he set a deadline for himself, "improving his English score in the mid-term exam this semester by 20 points". Such a goal is more reasonable. In addition to using SMART principles to set goals, parents should also assist their children in developing a long-term and short-term goal. For example, the long-term goal that Xiaoming's mother guides Xiaoming is: "Improve my school performance ranking to 50", and the short-term goal is: "Complete the study of one unit of mathematics before 8:00 pm every Friday." The long-term goal is related to the short-term goal. The combination helps children to have a more sense of control over their learning. Every time they achieve a goal, they can enhance their enthusiasm for learning. It is easy to make a plan, but difficult to execute. Everyone has inertia, especially children with poor self-control, and it is more difficult to stick to the plan. At this time, parents need to give appropriate rewards in the implementation of actions. Spiritual encouragement is particularly important. Pay attention to the implementation of praise in specific events, and praise "hard work" rather than "smartness". At the same time, it is recommended to cooperate with tools such as Pomodoro to achieve a combination of work and rest and efficient learning. At the same time, parents must control their emotions and be more patient in order to help their children adapt to the rhythm of the start of school more quickly and focus on learning.

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