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How to make up for myocardial ischemia? Pay attention to these 4 points in your daily diet to help improve

Posting time:2022-12-03 10:58:05

How to make up for myocardial ischemia? Pay attention to these 4 points in your daily diet to help improve

To maintain a good function of the heart, it is necessary to ensure that the surrounding blood vessels are smooth and elastic, so that nutrients and blood can be provided in a timely manner. However, more and more people's diseases appear because of myocardial ischemia. In order to improve this situation, it is necessary to understand the causes and cooperate with treatment as soon as possible. Of course, there is no need to be careless in terms of diet. Those good habits that are conducive to the improvement of the disease must be adhered to, and the normal blood supply of the heart must be gradually restored to ensure health.

1. Don't gobble while eating

In order to relieve myocardial ischemia, avoid overeating during the daily diet. Some people often get food quickly and in large quantities, and eat quickly. This behavior is very risky. Invisibly, they will consume too many calories in a short period of time, resulting in obesity and sudden thickening of blood. The viscous blood flows slowly, the heart is in ischemia, and the serum cholesterol and triglyceride levels exceed the standard, the ischemia is aggravated, and the disease will worsen. If you can slow down your eating speed, at the same time chew slowly during the meal, and control your food intake, you can stabilize the blood lipids after meals, so that the circulation is good, and blood can be provided to the places where it is needed in time.

2. Stay away from cholesterol-rich foods

Keep away from cholesterol-rich foods in your daily diet, such as bone broth, animal offal, Egg yolk food, etc. Some people do not understand the nutritional content of food and their physical adaptation in the process of eating, and often eat at will. If the myocardial ischemia is related to the viscosity of the blood, and there is no restraint in the diet, but the frequent intake of foods with high cholesterol will continue to make the blood thick, it is easy to produce thrombus in the blood vessel wall, and then fall off and make the blood vessels blockage, stenosis. In order to ensure safety, it is necessary to reduce the intake of cholesterol and obtain more vitamins and unsaturated fatty acids in order to regulate blood lipids and protect blood vessels.

3. Do not drink alcohol

Strictly adhere to abstaining from alcohol, which may improve the health problems caused by myocardial ischemia. The heart needs blood all the time in order to function properly. However, inappropriate continuous diet will not only reduce the function of the digestive system, but also cause severe heart ischemia. Those who always drink alcohol will have many adverse consequences in the body. The entry of alcohol into the body will stimulate the gastric mucosa, affect blood pressure changes, damage liver cells, etc., and circulation problems will also occur after blood pressure changes. Original myocardial ischemia, the disease will be aggravated, in order to prevent other consequences, it is necessary to strictly abstain from alcohol.

4. Reducing sodium intake

Severe myocardial ischemia will also threaten the life safety of patients. If sodium intake can be strictly controlled in the diet Intake, stay away from pickled, high-salt foods, which are also good for heart protection. No health problems, no more than six grams of sodium intake per day, and high blood pressure, reduced heart or kidney function, it is best to keep it within five grams. Some people use inappropriate seasonings, often ingest various pickled foods, and too much sodium salt increases the burden of excretion, easily affects blood pressure changes, and even accelerates the formation of atherosclerosis, which will cause damage to the heart.

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