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Lycium barbarum may have 3 benefits, but these 3 types of people are not suitable, you need to understand

Posting time:2022-12-03 09:34:27

Lycium barbarum may have 3 benefits, but these 3 types of people are not suitable, you need to understand

Lycium barbarum generally refers to the wolfberry fruit, the fruit of the Solanaceae Lycium barbarum plant, and it is also a traditional Chinese medicine. Health and medicinal value. Therefore, in daily life, many people eat some wolfberry properly every day, hoping to play a role in health care. Below, I will give you a detailed introduction to the effects of wolfberry on human health. Let's take a look. What are the health benefits of wolfberry? 1. Liver nourishing and improving eyesight Lycium barbarum contains a variety of amino acids and Lycium barbarum polysaccharide components, which can repair damaged liver tissue, and at the same time can promote the regeneration of liver cells, and achieve the effect of protecting the liver. And wolfberry is very rich in carotene, iron, calcium and a series of nutrients. In particular, the carotene contained in it can improve the eyesight of the human body and has the effect of preventing macular disease. Especially for people who stay up late for a long time, or people who use computers and mobile phones, they can eat some wolfberry properly every day, which can improve eye fatigue. The phenomenon of decreased vision also has a good improvement effect on some vision problems caused by insufficient liver blood. 2. Improve the physique Lycium barbarum polysaccharide contained in wolfberry is very rich, which can activate the immune factors in the human body and achieve the effect of enhancing immunity. In addition, wolfberry also contains a lot of vitamin A, vitamin B, vitamin C and vitamin E, and it contains various amino acids and unsaturated fatty acids. These ingredients can play a series of functions such as anti-oxidation and scavenging free radicals, and have the effect of improving physical fitness. 3. Lower blood lipids and blood sugar The flavonoids contained in wolfberry, such as rutin and quercetin, have the effect of protecting blood vessels. Moreover, the unsaturated fatty acids contained in wolfberry can reduce the content of triglycerides and cholesterol in the blood, improve blood microcirculation, and achieve the effect of preventing thrombosis and atherosclerosis. Moreover, the wolfberry polysaccharides and flavonoids contained in wolfberry can increase the serum insulin content and have a hypoglycemic effect. But it is worth noting that although wolfberry has more functions, it is not suitable for everyone to eat. 1. People with strong internal fire For the strong popularity of internal fire, do not eat wolfberry in daily life, and do not drink wolfberry water. Lycium barbarum is a kind of health care product with strong warming and nourishing properties. Once consumed by people with strong internal fire, some discomfort symptoms will be aggravated. For people who are easy to get angry, don't eat wolfberry. 2. People with fever No matter what factor causes the fever, it is best not to eat wolfberry during the fever. Lycium barbarum will produce a warming effect on the body. Eating wolfberry during a fever will aggravate the symptoms of fever, which is not conducive to the treatment of the disease. 3. If people with diarrhea eat wolfberry during diarrhea, not only the nutrients cannot be absorbed by the intestinal tract, but also the burden on the gastrointestinal tract will be increased, which can easily lead to aggravation of diarrhea symptoms. Moreover, the sugar content in wolfberry is relatively high, which will aggravate the phenomenon of intestinal fermentation and lead to aggravation of diarrhea symptoms. All in all, eating some wolfberry properly every day has the above three benefits for human health, but you must pay attention when eating wolfberry. If you have anger, fever and diarrhea, try not to eat wolfberry. For other groups of people, don’t eat wolfberry in large quantities at one time, let alone for a long time. Otherwise, not only will the health care effect not be achieved, but it is very likely to increase the burden on some organs in the body. And it will cause the phenomenon of internal fire, which is not good for health.

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