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5 time periods when gout is easy to attack, you must remember it first and take precautions in advance

Posting time:2022-12-02 06:31:17

5 time periods when gout is easy to attack, you must remember it first and take precautions in advance

In order to stay away from severe gout, you should pay attention to disease prevention, have a general understanding of it, know the causes, stay away from unhealthy lifestyles, and keep natural indicators normal. In addition, the possibility of gout attacks increases at multiple times of the day. If you can understand clearly and prevent in place, your health will be guaranteed. So, when is the gout prone to attack?

1. After meals

gout is prone to appear in many time periods. Injury, among which there is the possibility of disease attack after eating, especially not paying attention to healthy diet, still ingesting high-purine foods. Purine substances will produce uric acid after digestion, and uric acid will be continuously produced, and the amount of excretion will be insufficient. Finally, the indicators will be out of control and gout will attack. In order to avoid this situation, it is necessary to master the method in the diet process, choose diuretic, water-rich foods to adjust, and stay away from high-purine foods.

2. Nighttime

Gout is easy to attack at night, because there is less activity during sleep, blood circulation slows down, and the body's metabolism is not so fast. Urates are more likely to build up at this point, causing damage to the joints. Many people sleep until the middle of the night with obvious joint pain and may not be able to fall asleep. The pain can be reduced by adding water appropriately, raising the affected limb, etc., and pay close attention to the changes in the body during this time.

3. Early morning

In autumn and winter, the temperature difference between morning and evening is large, and gout attacks easily in the early morning. At this time, the temperature drops significantly. If you do not pay attention to keeping warm, the blood vessels will contract under the stimulation of cold, and the blood circulation will slow down, which will affect the excretion of uric acid. Unable to maintain good circulation, urate continues to accumulate, which will stimulate the joints in certain parts, and local inflammation will also cause gout attacks. It can be seen that ensuring good circulation and actively improving metabolic capacity can reduce the incidence of disease and reduce pain.

4. After urination

Urinating is something to do every day. By going to the toilet in time to drain the urine can protect the bladder, kidneys, urinary tract, etc. If you do not replenish water in time to strengthen metabolism after urination, gout is also prone to attack during this time period. Because the human body metabolizes various substances regularly, some people concentrate on replenishing water in a certain period of time, and the amount of urine naturally increases. If you don't drink water in time, the uric acid concentration will increase.

5. Before taking the medicine

Many people have gout and need to take medicine on time to improve the condition. The effect of medicine can effectively promote the excretion of uric acid. Generally, the possibility of gout attack increases before the drug is taken, because the last time the drug is taken, the effect of the drug is basically exerted, and after a period of time, more urate will continue to accumulate, thereby stimulating the joints and causing symptoms to appear. If the drug is not taken in time, the disease may have occurred before the drug is used. It is also necessary to understand the correct dosage and course of treatment, in order to have the effect of the drug and control the disease more stably.

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