Often looking at mobile phones and computers, eyes are tired and dry, this trick can be compared to eye drops

Is your life like this: when you get up in the morning, check your mobile phone first on the way to work, check your mobile phone for work hours, face the computer, get home from get off work, play video games, and even hold your mobile phone a second before going to bed. Or start to restless when the battery of the mobile phone is low, but your eyes are okay when you face the screen all day long, and see if you have any of these feelings: fatigue, dryness, burning, soreness and itching, photophobia, foreign objects, Difficulty seeing... Be careful! Dry eye may be coming. According to relevant data survey, more than half of computer and mobile phone users have symptoms of dry eyes and visual fatigue to varying degrees. If symptoms occur frequently and without intervention, it is easy to form dry eye syndrome for a long time. However, some people have also raised questions: you also use your eyes to look at the scenery, and you also use your eyes to look at your mobile phone. Why are your eyes more prone to fatigue when you look at a mobile phone? Eyes are more prone to fatigue when looking at things close up than when they are far away. When looking at close-up, the ciliary muscle in the eye contracts to adjust the shape of the lens, so it is easier to feel tired. Blink rate decreases. Under normal circumstances, the number of blinks in one minute is 10-20 times. When looking at a mobile phone, people are more focused, and the number of blinks will decrease. Blinking can evenly brush a layer of tear film on the surface of the eyes. If you do not blink for a long time, the tears will evaporate and the eyes will be easy to dry. What to do with the eyes? Most people keep instilling eye drops. In fact, there are several types of dry eye that can’t be solved by just “hydrating”. For example, dry eye with Meibomian gland dysfunction is caused by blockage of Atrophy causes insufficient oil secretion, and tears evaporate quickly without oil protection, thus causing dry eyes. Of course, eye drops can quickly moisten the eyes and relieve dryness, but many eye drops contain preservatives, long-term use will damage the tear film, but will aggravate dry eyes. Preservative-free artificial tears are available for people with milder dry eyes who require long-term eye drops. Artificial tears contain carboxymethyl cellulose, sodium hyaluronate, etc., which can moisten the ocular surface and reduce tear volatilization, thereby improving the quality of the tear film and relieving discomfort such as dryness. For those who have been diagnosed with dry eye, or who have severe dryness, they still need to cooperate with other physical therapy methods such as meibomian gland massage, dry eye fumigation, SPA, and OPT laser for comprehensive treatment. It is very important not to shy away from the doctor, and to treat the disease before it happens. It is also very important to prevent problems before they occur. Try these methods. 01. "20-20-20" rule (6 meters) for 20 seconds. 02. Blinking consciously and doing more blinking movements can help the lipids to be evenly distributed on the corneal surface. 03. Hot compress Use a hot towel or steam eye mask at about 42 degrees to heat the eyes, 1-2 times a day, 15 minutes each time. 04. After cleaning the root of the eyelashes, use a cleaning wipe to wipe the eyelid margin, that is, the root of the eyelashes, to remove cell debris and secretions on the eyelid margin.