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Coughing, sneezing and involuntary leakage of urine? Don't be shy, these 4 ways to help improve

Posting time:2022-12-02 05:56:34

Coughing, sneezing and involuntary leakage of urine? Don't be shy, these 4 ways to help improve

Under normal circumstances, healthy people have a certain ability to hold back urine and feel the need to urinate, even if they do not go to the toilet for a short time, there will be no leakage of urine. However, some people leak urine when they sneeze or cough hard. This situation is very embarrassing. It is necessary to understand the specific reasons. The so-called leakage of urine is also called urinary incontinence, which is a kind of disease, and it is necessary to take good measures to improve it as soon as possible.

1. Surgical treatment

for urinary incontinence if it is a pathological factor, it cannot be improved by ordinary methods, and the effect is relatively ineffective. Good or severe disease, the best way to take surgery to treat. The doctor will choose the best surgical method according to the severity of the patient's urinary incontinence and the cause, which can re-strengthen the pelvic floor muscles and maintain the normal function of the pelvic floor muscles. Many women do not seek medical help in time due to embarrassment, and it may get worse over time, eventually leaking urine not just from sneezing, coughing, but other simple movements.

2. Doing Kegel exercises

Kegel exercises are helpful for strengthening female pelvic floor muscles. If it is stress urinary incontinence, you can cooperate with Kegel exercises Exercise helps relieve. The Keg exercise is relatively simple. The method is to continuously contract and lift the vagina and anus. The movement is similar to the practice of holding back urine. After a few seconds, relax, repeat the movement, do it for 15 to 30 minutes every day, and you will find the local muscles if you persist. The strength is enhanced, and the ability to hold urine is greatly improved, thereby improving the leakage of urine.

3. Medication use

Urinary incontinence has a variety of causes, which can be embarrassing for women. In order to effectively relieve, the use of drugs can also achieve results . The most commonly used anticholinergic drugs for urge incontinence are drugs that can inhibit the involuntary contraction of the detrusor muscle, thereby effectively controlling urinary incontinence. However, it is a three-point drug, and there are many side effects of the drug, which may cause constipation, dry mouth, and difficulty urinating in women. Therefore, you should choose carefully according to your own needs, and you should not rely too much on drugs.

4. Behavioral therapy

Behavioral therapy has the effect of improving urinary incontinence. At present, the most commonly used method is the pelvic floor therapy device, which uses biofeedback technology to formulate human nature. A personalized treatment plan, using different frequencies of energy electrical stimulation and biofeedback to exercise, can keep the pelvic floor muscles functioning well and relieve urinary incontinence with the help of behavioral therapy. From the above content, it can be found that urinary incontinence has a significant impact on women, and this situation mostly occurs in older women. Of course, poor postpartum rehabilitation training will also lead to urinary incontinence. First understand the specific reasons, and then choose the best improvement method according to the actual situation. The quality of life can be improved only by gradually restoring health.

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