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When women reach this age, the aunt can still "come to the door on time", you can secretly have fun

Posting time:2022-12-03 11:16:40

When women reach this age, the aunt can still "come to the door on time", you can secretly have fun

After female development, the secondary sexual characteristics are obvious, and the ovaries and uterus are kept healthy, which can allow the secretion of estrogen to promote the shedding of the endometrium, so there will be a few days each month. Menstrual cramps are normal and nothing to worry about, but you should maintain a good lifestyle during your period. Of course, women don't menstruate at any age in their lives, and they stop at a certain age. So, at what age women can still menstruate normally, indicating that the aging speed is slower. Most women enter menopause after the age of 45. At this time, ovarian function declines and the secretion of estrogen decreases, so the endometrial lining cannot continue to fall off, and they gradually move towards menopause. The common situation is to stop menstruation. Of course, most women enter menopause between the ages of 45 and 55. If menstruation is normal at this age, it means that the hormone level is high and the aging speed is slow. It is worth noting that it is not a good thing to have menstruation all the time. There are still no signs of menopause after the age of 55, but you should be vigilant, because the excessive secretion of hormones will cause many health problems. What should be paid attention to during the menstrual period?

1. Control diet

Many good habits should be developed in women's menstrual period to promote body health, such as diet control. Many women have obvious symptoms of dysmenorrhea, which is related to uterine deficiency. Under this premise, mild foods should be selected to provide nutrients, and those cold and cold foods should not be eaten too much. Failure to pay attention to the problem and often eating the wrong way can further aggravate symptoms. It is best to keep the diet light and taste, choose easy-to-digest and nutritious foods to meet your needs, and don’t increase the burden due to wrong diets.

2. Reasonable rest

There should be enough rest time during the menstrual period, and don't be overworked. Due to the different physical reactions of each person during the menstrual period, some people seem to be very relaxed, but in fact have symptoms such as fatigue, abdominal pain, and decreased appetite. If you continue to perform high-intensity work and overdraw your body, you will increase your discomfort. It is best to have enough rest time in these few days, and you can rest in bed when you feel uncomfortable. Going to bed earlier every night and adjusting the endocrine system through a reasonable schedule can also reduce discomfort.

3. Maintain emotional stability

Women should pay attention to emotional control during their menstrual period. Although many people have various discomforts during this special stage, but Be sure to relax and maintain a good attitude, don't be in a state of anxiety and depression because of discomfort. Negative emotions can cause great harm to the body, not only accelerating aging, affecting endocrine, but also repeatedly stimulating the body. Once the hormone level changes, the impact will be more obvious. You can divert your attention, do things you are interested in, try your best to make yourself happy, keep your whole body relaxed, and spend your physiological period naturally and safely.

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