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People with a long life will mostly pay attention to these "4 points" when eating, and it is not bad to learn one.

Posting time:2023-01-28 05:38:15

People with a long life will mostly pay attention to these "4 points" when eating, and it is not bad to learn one.

If you want to be associated with longevity, you need to understand what good lifestyles can prolong your life, stay healthy, and do it well. Many people will master the method in this aspect of diet, follow the relevant principles, naturally protect the digestive system, and provide nutrients. If you continue to make mistakes, you will verify a sentence, that is, disease comes from the mouth. So, what to look out for in promoting a healthy diet?

1. Chew slowly

A healthy lifestyle involves eating. Chew slowly, it is good for your body. Some people swallow jujube whole and get food quickly and in large quantities in a short period of time. The impact is that the stomach will increase the digestive pressure, and they will also gain excess calories and gain weight. Postprandial blood sugar and blood lipids are unstable, which is harmful to the body. In the process of eating, controlling the speed, chewing slowly and fully chewing food not only controls the calories acquired, but also makes the stomach in a relaxed state of digestion.

2. Pay attention to the temperature of the food

Pay attention to the temperature of the food, wait a while for the food that has just been cooked, and eat it at a suitable temperature. This is the principle to follow. Eating while it’s hot is not a healthy and safe way to eat. Many people feel that the freshly cooked food is fragrant and tastes bad when it cools down. Therefore, they often ingest hot food, but they don’t know that it enters the mouth and reaches the stomach through the esophagus. During this process Foods that are still hot can burn the mucous membranes of the digestive tract and cause inflammation. This kind of eating behavior for a long time will also increase the prevalence of esophageal cancer and gastric cancer. To stay healthy and prolong your life, you need to pay attention to the temperature of your diet.

3. Reasonable combination of meat and vegetables

The reasonable combination of meat and vegetables is one of the principles of diet, which can ensure that the nutrients needed by the human body are fully provided, in the process of daily life activities. Consumption of water, dietary fiber, minerals, trace elements, vitamins, protein, etc. can not be deficient. Therefore, we must pay attention to the rich variety of food, do not eat a single type of food, and do not be too picky. Only with full access to nutrients can you strengthen your immunity while protecting your vital organs.

4. Eating three meals on time

The dietary principles that can prolong life include the regularity of three meals. For the human body, consuming food on time for three meals affects the function of the digestive system. Strengthening is helpful. Many people do not take the next meal, or the two meals are too close, which will put the digestive system in a state of dysfunction, which will affect normal digestion and absorb nutrients normally. Unstable weight. And when you need to eat food at the best time, the digestive system can function normally. This is the dietary principle that needs to be followed. If you want to be healthy and secure, you need to understand the precautions related to diet. Of course, maintaining a good attitude, getting enough sleep every day, and exercising properly can also prolong life.

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