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Can't eat bananas and persimmons on an empty stomach? What you can't eat on an empty stomach are actually these 4 types of food

Posting time:2022-12-02 06:47:18

Can't eat bananas and persimmons on an empty stomach? What you can't eat on an empty stomach are actually these 4 types of food

It is necessary to understand clearly about dietary safety issues and choose the best dietary plan, which can provide nutrients while protecting the digestive system. In addition, it is necessary to understand what can not be eaten on an empty stomach. Many people do not pay attention to this problem. Ingestion of irritating food on an empty stomach may damage the gastric mucosa and even increase the secretion of gastric acid. What problems are those who dare not eat bananas or persimmons on an empty stomach to be afraid of? Bananas, persimmons and other fruits are frequently named, and many people dare not eat these things on an empty stomach because they think it will cause health problems. It is rumored that bananas are rich in potassium and magnesium. Eating on an empty stomach will speed up blood circulation, increase the burden on the heart, and cause diseases. In fact, human digestion is a long process, not all food is absorbed immediately after ingestion, so there is no need to worry about putting pressure on the heart. Many people dare not eat persimmons on an empty stomach because persimmons are rich in tannic acid. There is no content in the stomach in the fasting state, only gastric acid is secreted. It is true that persimmons contain tannic acid, which will combine with protein to form tannic acid protein under the action of gastric acid, but the content of tannic acid in mature persimmons is not much. This substance is mostly found in immature persimmons. As long as the amount is controlled and selected Ripe persimmons will not harm the stomach. Which foods should not be eaten on an empty stomach?

1. Spicy food

Some types of food are recommended not to be eaten on an empty stomach, such as spicy food. For those who love spicy food, chili is the favorite, adding chili to taste during cooking, but the secretion of gastric acid on an empty stomach can easily stimulate the mucous membranes. damage. Many people will have stomach pain and burning sensation after eating spicy food on an empty stomach. If you want to protect your stomach and keep away from diseases, you should not eat too much spicy food.

2. Alcohol

Do not drink on an empty stomach is a dietary problem that should be paid attention to. Many people are dependent on alcohol and feel uncomfortable without drinking for a day, but they do not know that this behavior will cause A variety of diseases provide opportunities, in addition to the high risk of liver disease, the gastric mucosa can also be damaged. Alcohol is a first-class carcinogen. Drinking on an empty stomach is not only alcohol poisoning, but also easy to get drunk, and it can also stimulate gastric acid secretion and cause gastric diseases. You should drink less alcohol at all times and try not to drink a drop of alcohol.

3. Frozen food

Don't eat cold or cold food on an empty stomach. In the hot summer, many people want to eat something cold to cool down. It is true that drinking some cold drinks and eating some ice cream will make you feel cool and refreshing, but eating these things on an empty stomach will directly freeze the stomach, which is easy to cause diarrhea, stomach pain, stomach cramps and other problems. If you want to protect your stomach, you should pay attention to food temperature control, and do not eat frozen things on an empty stomach.

4. Fruits rich in fruit acid

It is best to stay away from foods rich in fruit acid on an empty stomach. Some people do not pay attention to this problem and feel that they should eat more Fruit and vitamin supplements are in place, which can enhance physical fitness and effectively fight aging. In fact, fruit is good but should be consumed in the spare time between meals. If you have not eaten for a long time, you will feel hungry in your stomach, and gastric acid will be secreted. Eating fruits rich in fruit acid such as lemon, kiwi, pineapple, etc. will stimulate the secretion of a large amount of gastric acid, which will damage the stomach.

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