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Can eggs 'repair' the liver? Frankly speaking: these 3 kinds of food are good for the liver, you can eat more every day

Posting time:2022-10-06 03:33:37

Can eggs 'repair' the liver? Frankly speaking: these 3 kinds of food are good for the liver, you can eat more every day

Pay attention to the maintenance of the liver, no disease troubles, its normal function will find that the metabolism is smooth, and the harmful substances can be excreted in time. In addition, protein synthesis, coagulation factor production, and resistance are all inseparable from the liver. More and more people have damaged liver cells due to inappropriate lifestyles, and are at risk of degeneration and necrosis. Some people say that eating more eggs can improve liver function, is that true? As a familiar food at home, eggs have high nutritional value and a variety of cooking methods. In addition, many desserts will add eggs, which can provide the human body with high-quality protein, as well as various other trace elements, minerals, vitamins, etc. As a cost-effective ingredient, eating eggs when you are accustomed to it does have many benefits. After liver disease invades, the body's ability to absorb nutrients becomes poor, and harmful substances cannot be excreted smoothly. If you want to protect liver cells and promote liver repair, you can really choose to eat eggs, which contain lecithin and high-quality protein. Liver health promotion helps. Which foods are good for liver repair?

1. Foods rich in dietary fiber

In order to maintain the liver, many types of food can be obtained appropriately, such as rich diets Fiber foods, including all kinds of whole grains, cereals, more representative are oats, corn and so on. It is rich in trace elements and minerals, in addition to enhancing its own resistance, it can also help repair liver cells. In addition, dietary fiber can increase satiety, reduce other calorie acquisition, stabilize weight control, and avoid excess nutrients that cause fat accumulation to damage the liver. Of course, dietary fiber can also make the intestines dynamic. After the peristalsis speed is accelerated, harmful substances are excreted, which relieves the pressure of excreting metabolic waste from the side, and has the function of repairing damaged liver cells.

2. Foods containing high-quality protein

Foods rich in high-quality protein should also be provided in the process of maintenance. Protein is the material basis of human life activities. Once Deficiency faces not only decreased resistance, but also affects multiple organ functions. The protein source is rich, lean meat, soy food, dairy products can provide protein, and can be digested and absorbed normally. After the liver function is improved, it can synthesize protein and provide high-quality protein from food to meet the demand, thereby effectively enhancing liver function and repairing damaged cells.

3. Foods rich in vitamins

Foods rich in vitamins should be obtained after liver damage. There are many types of vitamins, and the functions of different vitamins are different. However, only a balanced diet and a proper combination of meat and vegetables can ensure that all kinds of vitamins can meet the needs. Among them, vitamin C and vitamin E are provided in place. In this way, they exert good antioxidant effects and can also enhance immunity. In addition, after these nutrients are provided, the liver functions normally, and the accumulated metabolic wastes and acquired harmful substances can be excreted smoothly.

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