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If you have these 5 behaviors before going to bed, it is no wonder that your stomach is not good, change them as soon as possible

Posting time:2022-12-03 09:53:28

If you have these 5 behaviors before going to bed, it is no wonder that your stomach is not good, change them as soon as possible

Good function of the digestive system is inseparable from the development of a healthy lifestyle, of which proper diet is the key. However, some people make mistakes in diet, overeating, ingesting foods with hidden risks, the body cannot digest properly, and even infection, inflammation, and subsequent gastrointestinal diseases will occur. In addition, certain behaviors before going to bed can also lead to a high incidence of gastrointestinal diseases, so you should understand in advance and take preventive measures.

1. Love to eat late-night snacks

Gastrointestinal disease is a very uncomfortable thing. Repeated abdominal pain and diarrhea will make Normal life is affected. And some people habitually eat late-night snacks before going to bed, this habit will reduce gastrointestinal function. It is not advisable to continue to get food before going to bed, otherwise the stomach will still be busy with digestion during sleep, which will not only reduce the quality of sleep, but also cause health problems after the increase in digestive pressure. You can eat normal food for dinner, don’t stay up late, and don’t eat late-night snacks for a long time, otherwise there will be obesity and the risk of unstable multiple indicators.

2. Drinking before going to bed

Many people habitually drink before going to bed, thinking that alcohol can numb the brain and improve sleep quality. In fact, drinking alcohol has no such effect, just a psychological effect. After drinking alcohol, the stimulation of alcohol will bring harm to the body. In addition to affecting blood pressure changes and damaging liver cells, even the stomach is also stimulated invisibly. Especially drinking strong alcohol, the gastric mucosa is easily damaged. If you want to protect your digestive system, you should strictly abstain from alcohol, and resolutely do not drink alcohol to maintain your health.

3. Strenuous exercise

Gastrointestinal problems may also be caused by excessive exercise before going to bed. Some people are busy with work during the day and have little time for exercise. Before this part of the free time to exercise, I feel that exercise can strengthen the body and maintain a good circulation and metabolism. Indeed, many benefits can be seen with proper exercise. However, it is not advisable to exercise vigorously before going to bed, otherwise it is easy to sweat, feel uncomfortable, and there will be a fast heartbeat and nervous excitement. For some people, the amount of blood required by the stomach and intestines decreases after strenuous exercise, which affects digestion and is not conducive to gastrointestinal maintenance.

4. The production of negative emotions

Before going to bed, behavior is related to health. The reason why some people have gastrointestinal problems is that there are always negative emotions before going to bed. It seems that there is little relationship between the two, but in fact, they are often angry and in a state of depression. In addition to reducing resistance and affecting endocrine, even the nerves that regulate intestinal function will also function abnormally. Compared with those who are optimistic and have a good attitude , will cause gastrointestinal diseases to appear after neurological disorders.

5. Often drink cold drinks

Drinking cold drinks before going to bed is not conducive to gastrointestinal maintenance. In summer, when the ambient temperature is high, people will feel stuffy, and it is really refreshing to drink something cold. However, some people's gastrointestinal function is weak, and they should pay attention to the problem of dietary temperature. If you always drink a lot of cold drinks, or even like to eat ice cream, popsicles, will reduce gastrointestinal function under the stimulation of cold. Some people drink cold drinks and have diarrhea after eating frozen food. It is best to stay away if they are not used to it.

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