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Those nutrients your eyes want, you know?

Posting time:2022-12-03 09:44:32

Those nutrients your eyes want, you know?

do you know? The current situation of myopia among young people in our country is really amazing! A survey in 2020 showed that the overall myopia rate among children and adolescents in the country was 52.7%. Among them, 6-year-old children accounted for 14.3%, primary school students accounted for 35.6%, junior high school students accounted for 71.1%, and high school students accounted for 80.5%. Myopia has seriously endangered the health of young children in our country. Teenagers and children are in the golden period of growth and development. The pressure of schoolwork increases, the time for outdoor activities is reduced, and the popularity of various electronic products is also aggravating the problem of myopia in children and adolescents. In daily life, in addition to cultivating children's daily scientific habit of using eyes, some necessary nutrients cannot be ignored. Today, we will share a plate of nutrients that are closely related to eye development. Those common nutrients vitamin A Many people's understanding of vitamin A lies in night blindness. Vitamin A is the main raw material for the synthesis of rhodopsin. Lack of vitamin A will affect the synthesis of rhodopsin, resulting in night blindness and even blindness. B vitamins B vitamins include many, such as vitamin B1, folic acid and so on. Lack of B vitamins can easily lead to eye fatigue. B vitamins are mostly found in whole grains, which can be added to your daily refined diet. In children with vitamin C deficiency, the lens becomes cloudy, which can lead to cataracts. At the same time, proper vitamin C supplementation also reduces the UV damage to the retina and prevents the aging of the lens. Lutein Lutein is the main component of retinal macular pigment. Eating more foods containing lutein can reduce the probability of macular degeneration. List some daily eye care foods. Eggs are an important source of lutein and zeaxanthin, and are very easy for the body to absorb. Animal liver Animal liver is the main source of vitamin A. You can eat some animal liver properly. You can supplement vitamin A, which is beneficial to prevent night blindness. At the same time, children who are prone to dry eyes can also eat some animal liver in moderation every week. Grains All kinds of grains are the main sources of B vitamins. Among them, brown rice is mainly rich in vitamins B1 and B3, beans contain vitamin B1, and malt and nuts contain vitamin B5. Therefore, in daily life, grains and nuts are To be properly supplemented. Blueberries Blueberries contain a special nutrient called anthocyanins. Anthocyanins can promote the formation of rhodopsin in the eyes, stabilize the microvessels in the eyes, enhance the circulation of microvessels, and reduce the damage of free radicals to the eyes. Common green leafy vegetables, such as spinach, rape, and cabbage, are good ingredients for the eyes. They not only contain carotene, but also various vitamins, which not only protect the eyes, but also promote the absorption of calcium. Finally, let’s review those little scientific habits of using eyes: Little knowledge of eye protection 20-20-20 rule: adhere to the “20-20-20” rule of using eyes, every time you use your eyes at close range, you should look 20 feet away after 20 minutes (6 meters away) for at least 20 seconds. Drink more water: You can add some wolfberry, chrysanthemum, etc. to the water to help relieve eye fatigue. Do eye exercises: After using your eyes for a period of time, you can use eye exercises to protect your eyesight and relieve fatigue. Wash your hands before doing eye exercises to prevent bacteria, viruses and other dirt from getting into your eyes. Do some outdoor exercise: When the weather is good, parents can take their children outside for a walk. Try to ensure 1-2 hours a day. Looking into the distance, flying kites, etc. are all activities that are beneficial to the eyes.

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