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There are more and more cerebral infarctions in China. Is folic acid eating too little? Advice: Avoid these 4 foods

Posting time:2022-10-06 02:15:42

There are more and more cerebral infarctions in China. Is folic acid eating too little? Advice: Avoid these 4 foods

It is understood that cerebral infarction, as a serious disease with a high incidence rate, has a tendency to be younger. The blood vessels in the brain are gradually blocked, narrowed, and circulation problems occur. The blood supply will be blocked and the brain will be damaged in the future. Common conditions during the onset of cerebral infarction are nausea and vomiting, dizziness, headache, language and movement disorders, which should be properly prevented and actively improve brain function. Some people say that more and more patients with cerebral infarction are due to insufficient intake of folic acid. Is it true? The cause of cerebral infarction should be understood clearly, in order to grasp the correct method of prevention. Related studies have found that sufficient folic acid supplementation can indeed reduce the prevalence of cerebral infarction, but this situation is limited to hypertensive patients with high homocysteine. Protein metabolism will generate homocysteine. It produces other biologically active substances that provide energy to the body. Insufficient access to folic acid, hindered in the process of conversion, will increase the concentration of homocysteine ​​and increase the prevalence of cerebral infarction. To stay away from cerebral infarction, which foods should be avoided?

1. Foods high in sugar

In order to stay healthy, it is better to eat less certain types of food, such as high-sugar foods. The main feature of sweets is that they taste very sweet, and most of them are rich in fructose and sucrose. Excessive intake will result in gradual obesity and blood sugar fluctuations, and these indicators are unstable, which will also accelerate cerebral vascular lesions, thereby causing other serious diseases. For the sake of health, the daily intake of carbohydrates should be strictly controlled. Although sugars can provide energy, it is not that the more the better, the need for moderation.

2. Fried food

Fried food is really delicious, French fries and fried chicken wings are very popular, but these fried foods have health risks, not only It is rich in fat, which can easily lead to obesity, and it will also make multiple indicators unstable due to high calories. If you eat too much fried food, the blood will gradually thicken, and the subsequent circulation will not be maintained well, which will also accelerate the arrival of cerebral infarction. Foods that are relatively healthy by other cooking methods should be selected to provide nutrition.

3. Foods rich in cholesterol

There are many sources of cholesterol, and some cholesterol is helpful for health, but it should not be excessive. If bad cholesterol is absorbed by the body in large quantities, the adverse consequences are that serum cholesterol and triglyceride levels exceed the standard, and subsequent blood vessel walls are prone to thrombosis, which will fall off and block blood vessels. Among them, animal offal, egg yolk foods, and various fatty meats contain more cholesterol and need to be eaten less.

4. High-salt foods

protect blood vessels, keep blood lipids normal, and keep other indicators stable. Eat as little high-salt foods as possible. Some foods are preserved for a long time after being preserved. Among them, ham, canned food, etc. are all preserved foods. In addition to the nutrients of their own ingredients, other additives, pigments and flavors will also be obtained. Eating this type of food for a long time has an impact on the health of the digestive system, and also invisibly makes blood pressure fluctuate, which may accelerate vascular disease.

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