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No one is nearsighted in the whole school! How did you do it?

Posting time:2022-12-03 00:45:08

No one is nearsighted in the whole school! How did you do it?

At a time when the rate of myopia is so high, there are 536 students in some elementary schools who are not short-sighted. What tricks are there? "0" myopia There is a coup: .01 Outdoor activities every day ● 2 hours of outdoor activities every day can greatly reduce the child's myopia rate. The longer the time outdoors, the better the effect of myopia prevention and control. In this primary school with a per capita visual acuity of 5.0, children spend more than 3 hours of outdoor activities every day. The school has established seven or eight sports interest groups. While the children have improved their physical fitness, it has also created a zero myopia rate in this school. When parents take their children for outdoor activities, they should make it clear that the focus of outdoor activities is "outdoors", and it is outdoors during the day. .02 Use less electronic products With the modernization of society and the popularization of electronic products, the time children spend with their eyes at close range has greatly increased, and the time spent outdoors has been greatly reduced, and the rate of myopia has increased year by year. The zero myopia of children in the whole school is inseparable from the cooperation between the school and parents. The use of mobile phones is strictly prohibited in school. During school or vacation at home, parents also strictly control the time children spend watching TV and playing mobile phones. Vision is naturally good. ● Doctors recommend that children under the age of 3 should not be exposed to electronic products such as mobile phones, tablets, and learning machines too early. Preschool children should minimize the use of electronic products, watch cartoons for no more than 15 minutes at a time, and accumulate no more than 1 hour a day. .03 Adequate sleep Maintain enough sleep, with enough sleep, the child's body will be able to develop healthier, and the brain and eyes will be healthier. The American Academy of Sleep Medicine (AASM) has given the best sleep time for infants and adolescents. Parents may wish to refer to: 4-12 months infants: 12-16 hours (including naps) 1-3 years old children: 11-14 hours ( Including naps) 3~5 years old children: 10~13 hours (including naps) 6~12 years old children: 9~12 hours 13~18 year olds: 8~12 hours Schools with zero myopia rate are few after all. It is said that, especially during the holidays, the burden of eye use is generally larger. Check your eyesight and do not forget to distinguish between true and false myopia "Pseudo-myopia" is due to eye fatigue caused by excessive eye use. Sexual Myopia". Pseudo-myopia can be corrected as long as the eye habits are adjusted and the visual environment is improved, but if the intervention is not detected in time, it will soon develop into true myopia. ● Therefore, it is very important to check eyesight regularly, which helps parents to pay close attention to the child's eye health status. It is recommended to check every six months or a year from the age of three to establish a refractive development file. ● By detecting the growth rate of the eye axis, it can be scientifically prevented for children who are not short-sighted, so that children can prevent myopia; if they are already short-sighted, they can intervene as soon as possible to avoid the development of high myopia. 02 Screening for other eye diseases can cause children's vision loss for many reasons. In addition to myopia, many eye diseases can also affect vision, including children with strabismus and amblyopia. Parents can learn about self-examination methods for some common eye diseases. ● At present, there are relative treatment methods and treatment stages for strabismus and amblyopia. If you miss the treatment time or treat blurred vision as myopia treatment, it may cause the child to have low vision for life and affect learning, career selection and quality of life. ● Eye diseases such as strabismus and amblyopia can only be diagnosed by checking the function of binocular vision. Ordinary optometry can only perform preliminary screening on the refractive state, and cannot judge eye diseases such as strabismus and amblyopia. ● It is recommended that parents take their children for medical optometry, which can comprehensively consider the eye health status, refractive status, binocular balance, visual function, etc. of the examinee to give an accurate diagnosis, and give individualized prescription suggestions and scientific eye use. guide.

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