Is nourishing blood vessels to prolong life? Many people have these 4 behaviors that "injure blood vessels"

There are countless blood vessels distributed in the human body, large and small, intricate and intricate. They are the medium of blood transportation. If there is behavior that damages the blood vessels, it is easy to block, narrow, or even rupture the blood vessels, and the risk of bleeding will lead to serious health problems in the future. Therefore, it is necessary to understand which behaviors cause damage to blood vessels, and if you have them, change them as soon as possible. Only by actively maintaining blood vessels can various tissues, systems and organs provide nutrients all the time.

1. Regular alcohol consumption

Vascular health determines a person's lifespan, and a long-term heavy drinking behavior will cause damage to blood vessels . In life, there are countless people who drink at work, socialize, drink at friends’ gatherings, and drink at festivals. However, few people understand the dangers of drinking. They think that drinking a little wine can liven up the atmosphere, and even think that choosing medicinal wine can strengthen their health. In fact, alcohol is very harmful to the human body. After ingestion, it not only affects liver function, stimulates the heart, but also affects blood pressure changes invisibly, which will cause blood vessels to suffer from greater pressure and be damaged. If you want to take good care of your body, you should strictly avoid drinking alcohol.

2. High-calorie diet

Inappropriate eating for a long time can negatively affect blood vessels. Many people continue to overeat and eat high-calorie diets without paying attention to the stable control of various indicators. Disease, the subsequent blood vessels will continue to damage, which will lead to other more serious problems. If you can adjust your diet and supplement various nutrients, including vitamins, unsaturated fatty acids, and other antioxidants, and stay away from high-calorie diets and reduce the intake of carbohydrates, cholesterol, and fat, blood vessels can be protected.

3. Heavy smoking

Regular smoking is one of the behaviors that damage blood vessels. Many people have been infected with bad habits from a young age. After smoking, they become addicted, and it is difficult to get rid of them. If you smoke continuously for decades, the risk of lung cancer is significantly increased. The lungs will continue to accumulate harmful substances, which will make normal cells cancerous. Some people's blood vessels gradually become atherosclerotic, and normal blood circulation cannot be maintained. It is also caused by the acquisition of harmful substances in tobacco, which will gradually increase serum cholesterol and triglyceride levels. blood supply to some parts. For the sake of health, it is better to quit smoking as soon as possible.

4. Drinking water incorrectly

Some people's blood vessels are damaged due to insufficient water intake for a long time. Knowing the correct way to drink water and scientifically replenishing water is the key to maintaining basic metabolism, reducing blood viscosity and promoting systemic circulation, so that blood can be supplied to where it is needed. Many people do not exercise enough for a long time, and their diet is not appropriate, which will gradually change the blood state. In the viscous state, the blood supply to certain parts is insufficient, and there will be corresponding symptoms. An important part of the blood is water. It can be seen that the water needs to be met every day, and the water can be properly obtained in order to maintain the blood vessels.