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If the spleen and stomach are not good, it is recommended to start with these 5 aspects, or it may be able to regulate the spleen and stomach

Posting time:2022-12-02 07:20:55

If the spleen and stomach are not good, it is recommended to start with these 5 aspects, or it may be able to regulate the spleen and stomach

The spleen and stomach is known as the foundation of the day after tomorrow, mainly because after ingesting food, it needs to function through the spleen and stomach so that it can be truly transformed into nutrients that can be used by the human body, so as to maintain the normal operation of various human functions. Therefore, people with poor spleen and stomach tend to have poor physical fitness, and the incidence of various diseases will be much higher than ordinary people. So what should be done to effectively solve this problem? Today, I will introduce to you in detail the five things that must be done to regulate the spleen and stomach. 1. Eat on time To have a healthy spleen and stomach, ensuring a regular diet is the first priority. Because the punctuality of the spleen and stomach is very strong, if you often do not eat on time, the gastric mucosa is likely to be seriously damaged due to long-term fasting. In this case, the incidence of gastric ulcer and gastritis will be significantly increased. . If left unchecked for a long time, it is possible to induce gastric cancer in the later stage. 2. Avoid sitting for a long time. Sedentary is a common work normal for many people, which is very unfavorable for the maintenance of the spleen and stomach. Because in the process of sitting for a long time, the blood circulation in the abdominal cavity of the human body will be significantly blocked. Over a long period of time, it is easy to lead to insufficient gastric motility, resulting in a significant decline in digestive function. Therefore, in daily life, we must pay attention to actively correct the bad habits of sedentary. If you have to use a sitting position for a long time due to work requirements, you should get up and move around for a while every hour, which is very helpful for maintaining the spleen and stomach and preventing stomach problems. 3. Strengthening exercise In the process of exercise, the blood circulation of the human body can be improved, which is very beneficial to improve gastrointestinal motility and promote food digestion. However, it should be noted that it is not suitable to do a lot of physical activities after eating, otherwise it is likely to cause serious abdominal pain and bloating. For those who have exercise plans after meals, it is necessary to wait at least half an hour before doing soothing physical activities. 4. Avoid eating cold food When the weather is hot, many people will develop the habit of drinking cold drinks and eating ice cream, which is very unfavorable for the maintenance of the spleen and stomach. Excessive intake of cold and cold foods can lead to increased moisture, loss of appetite and weakness of the spleen and stomach. Therefore, for the sake of the health of the spleen and stomach, everyone must try to stay away from cold and cold foods. Especially for friends with weak digestive function, if they eat such foods frequently, it is easy to cause abdominal pain and diarrhea. 5. Eat more food for nourishing the stomach Eating more food for nourishing the stomach is very helpful for maintaining the spleen and stomach and enhancing the digestive function. Common stomach-nourishing foods in life include millet, pumpkin, sweet potato, yam, etc. You can mix and match according to your taste preference, but you must choose a healthy cooking method and avoid stir-frying and deep-frying. And in the process of eating, it is best not to add too much spicy spices, so as to avoid adverse stimulation to the spleen and stomach. The above is an introduction to the five important matters that need to be paid attention to in maintaining the spleen and stomach. In fact, if you want to have a healthy spleen and stomach, it is the most important and effective to develop and adhere to good eating habits and living habits. In this regard, everyone must have a correct understanding. In addition, it is necessary to pay more attention to the frequent occurrence of spleen and stomach discomfort, strengthen physical maintenance in time, and take drug treatment if necessary, so as to avoid serious damage to physical health due to the continuous aggravation of the disease.

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