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Menopause means menopause? Menopause at this age is just right

Posting time:2022-12-02 08:00:35

Menopause means menopause? Menopause at this age is just right

For women, after a certain age, the ovaries and uterus begin to decline in function and do not continue to function normally. The influence of aging and the development of bad habits will reduce the function of these organs. Many women have premature ovarian failure when they reach a certain age. It can be seen that active maintenance is very important. In addition, it is necessary to understand the common sense related to menopause and menopause. Many people think that menopause equals menopause, is that true? When a woman reaches a certain age, the function of the ovaries gradually declines, and they will find that the ability to secrete estrogen decreases. Therefore, the secretion of estrogen is insufficient, and the endometrial lining will no longer shed regularly. It will gradually enter the menopause, and finally stop producing menstruation. In fact, menopause and menopause are not the same, the concept and the time of occurrence of the two are different, you must learn to distinguish. Women after menopause does not mean complete loss of ovarian function, it generally takes several years before the ovaries are completely scrapped. At what age is it normal to enter menopause? It is normal to know how old you are to enter menopause. You should understand it and compare it with yourself. If there is an abnormal situation, keep an eye on it and actively adjust it. According to the physical condition of most women, menopause mostly occurs between the ages of 45 and 55, and most people complete menopause before the age of 50. If there are signs of menopause before the age of 45, it means premature ovarian failure. It may be due to the influence of bad habits that reduce the function of this organ in advance. Of course, there are also people who have not entered menopause after the age of 55. You should be vigilant in this situation. It may be the hormone level. Too high and not properly regulated, may allow certain diseases to invade. How to maintain menopause?

1. Pay attention to nutritional supplements

During menopause, you need to take good care of them, and the supply of nutrients needs to be paid attention to. The nutrients to be obtained at this time As the material basis of human life activities, protein cannot be lacking, and food containing high-quality protein should be consumed. Plus, vitamins have anti-aging properties that reduce free radical production. Sufficient vitamin C, vitamin D, and vitamin E should be supplemented. Of course, those substances with antioxidant effects should also be obtained more, including anthocyanins and lycopene. Some women lose calcium quickly, which may lead to osteoporosis due to calcium deficiency, so calcium should be supplemented correctly.

2. Exercise healthily

By exercising properly to meet physical needs, you will find that your physical condition will improve after exercise. In addition to improving immune system function and stable weight control, It also strengthens circulation and metabolism. Of course, to effectively fight aging, regulate endocrine, and exercise are also feasible methods. At this age, it is not suitable to exercise too much intensity. You should choose low-intensity exercise patiently and persistently, step by step, and master the key points of exercise. You will find that your state is getting better and better. Compared with those menopausal women who have no physical activity, the disease can be Better prevention.

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