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The role of eggs is underestimated by many people! Not only protein, but also these nutrients

Posting time:2022-12-02 07:00:23

The role of eggs is underestimated by many people! Not only protein, but also these nutrients

Most people eat eggs only to provide protein, because eggs are cheap and contain high-quality protein that the human body needs, which can be absorbed and utilized normally. As the material basis of human life activities, protein can enhance resistance and improve organ function. Compared with other foods, eggs have higher protein content. But eating eggs can not only get this substance, but also contain other nutrients that the human body needs. It is necessary to understand clearly and gain benefits by eating eggs correctly.

1. Amino acids

Eggs can not only provide protein, but also obtain a variety of amino acids needed by the human body. Sufficient supply of amino acids can maintain normal immune function and improve the body's disease resistance. A variety of foods eaten in daily life can provide carbohydrates and dietary fiber, but the amount of amino acids obtained is not enough. Therefore, it can be obtained by eating eggs. It contains tryptophan, lysine, light Amino acid, methionine, and phenylalanine are abundant.

2. Minerals and trace elements

Eggs can be rich in minerals and trace elements. Many people ignore the importance of trace elements in nutritional supplements. I feel that protein is what we need to use every day, but in fact, trace elements and minerals are indispensable. If it can be fully provided, it will be of great benefit to maintaining a healthy state. It contains relatively rich elements such as iron, calcium, potassium, and magnesium. Among them, egg yolks contain a large amount of iron. The acquisition of this substance can meet the needs of the body and can effectively Reduce the prevalence of iron deficiency anemia. Therefore, it is possible to eat a hard-boiled egg every morning to provide comprehensive nutrition.

3. Vitamins

As an important part of the nutritional composition, the human body must obtain enough vitamins every day to maintain a healthy state. An egg is rich in vitamin D, vitamin A, vitamin E, vitamin B2 and B6, which are essential to the human body. They can play a role in maintaining normal body metabolism, assist in regulating endocrine, and help repair damaged tissues in the human body. . What should I pay attention to when eating eggs? Although eating eggs can provide many nutrients, it must be based on the premise of eating eggs correctly. Raw eggs cannot be eaten. Some people think that uncooked eggs are more nutritious, but they do not know that without high temperature sterilization, certain bacteria and microorganisms may be carried, which will increase the burden on the stomach and even cause diseases after ingestion. In addition, eggs should not be eaten too much at one time. Although they are rich in nutrients, eating too many eggs will increase digestive pressure. The number of eggs you eat every day should be controlled, one or two can be enough. In addition, people who are allergic to eggs should not ingest it, otherwise allergic reactions will occur. The common situation is skin rashes and itching, but the gains outweigh the losses.

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