Red blood on the face, is it a "signal" of myocardial infarction? With these 5 habits, the heart will be strong

To keep the heart functioning well is the motivation to maintain normal systemic circulation and provide blood to the systems and organs that need it. However, more and more people have organic lesions in the heart, and there will be many signals in the process of functional decline. The development of angina pectoris, chest tightness and fatigue, and arrhythmia are common manifestations of central infarction. After the disease signal is found, it is necessary to cooperate with treatment as soon as possible. Some people have red blood on their face, and they are afraid of myocardial infarction. Let's learn more about it below. Many special manifestations of the body are actually disease signals. If we can detect it in time and take reasonable treatment measures, the impact of the disease can be alleviated. The appearance of red blood on the face is not necessarily a myocardial infarction. Some people's facial skin is more sensitive, and excessive cleaning destroys the stratum corneum, so the skin on all parts of the face is red and full of red blood, and you should pay attention to skin care and maintenance. Cardiac toothache, retrosternal pain, nausea and vomiting, chest tightness and fatigue are more common manifestations of myocardial infarction. What habits do you keep to make your heart stronger?

1. Healthy exercise

In order to protect the heart, some good living habits should be developed to make them more powerful is healthy exercise. If you usually use your spare time to devote yourself to sports and insist on exercising, you will find that your cardiopulmonary capacity will be improved, your myocardial contractility will be enhanced, and your heart will also have the power to keep the blood circulation in other parts good. If you don't exercise for a long time, your heart ability will get worse and worse. Through exercise, it can adjust multiple indicators and enhance the function of the heart.

2. Correct diet

The heart needs to be strong, and the nutrients needed by the human body need to be provided during the eating process, and those foods that are harmful to the heart should be kept away, including high sugar Foods, alcoholic foods, high-fat foods, and cholesterol-rich foods should all be consumed in small amounts. Not only to protect the heart, but also to ensure that the surrounding blood vessels are unblocked, so that the subsequent nutrients can be supplied. Some people continue to eat wrong, in addition to affecting the health of the digestive system, even the heart can be damaged.

3. Non-smoking

If you develop the good habit of not smoking, your heart will become stronger. Many people get sick because of their over-dependence on tobacco. During the smoking process, various harmful components will reach multiple parts with the blood circulation, which will subsequently accelerate vascular disease, increase blood viscosity, and subsequently block and narrow the blood vessels around the heart. The heart will be ischemia and hypoxia, which will lead to diseases. And the heart can be well protected without the harmful components of tobacco.

4. Proper work and rest

To maintain the heart, you should follow the principle of correct work and rest, and try to ensure that you go to bed early and get up early. There is sufficient rest time every day. People who work and rest regularly not only maintain a stable biological clock, but also maintain a good mental state after waking up, and at the same time enhance their resistance and fight against aging. The heart also needs to rest with the help of reasonable sleep. If you always stay up late and are in a state of excessive overdraft, the heart will not be able to bear it.

5. Refuse to drink

Stay away from alcohol, and resolutely do not drink a drop of alcohol, and the heart will get better and better. Many people blush after drinking alcohol and have a fast heartbeat, which is actually caused by the stimulation of alcohol. Alcohol is a first-class carcinogen, which increases the prevalence of gastric cancer, liver cancer and other malignant tumors. In addition, after drinking alcohol, blood vessels are stimulated and blood pressure fluctuates, which indirectly accelerates vascular lesions around the heart, and subsequently reduces cardiac function. In order to keep this organ in a healthy state, it is necessary to refuse alcohol.