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When uric acid is elevated, it will cause these 3 symptoms, do these 4 things well, and control the level of uric acid

Posting time:2023-01-31 13:23:39

When uric acid is elevated, it will cause these 3 symptoms, do these 4 things well, and control the level of uric acid

In recent years, the incidence of hyperuric acid has been increasing. According to statistics, there are currently 170 million hyperuric acid patients in my country, and the age of onset is getting younger and younger, which seriously affects people's health. After the occurrence of hyperuric acid, if it is not controlled, it can induce gout, damage kidney function, affect the metabolism of blood lipids and blood sugar, and increase the risk of cardiovascular and cerebrovascular diseases. Therefore, everyone should be aware of the symptoms of high uric acid. Once the body has suspicious symptoms, you can quickly respond to control the level of uric acid and avoid the occurrence of various complications. So, what are the symptoms of high uric acid? 1. The content of uric acid in the body is too high, which can form urate crystals. These urate crystals can be deposited in the joints, causing joint swelling and pain, especially at night. In this case, it is necessary to go to the hospital to check the uric acid level in time, take reasonable medication, and improve the symptoms. 2. Body edema Continued high uric acid can not only stimulate the joints, but also damage the health of the kidneys. Once the function of the kidneys to excrete water is affected, it will cause body edema; for example, swelling of the eyelids, ankles, etc. Swelling of the whole body, these symptoms should be paid enough attention. 3. Abnormal urination If uric acid continues to be too high, the color of the patient's urine may deepen and the urine becomes cloudy. This is because high uric acid damages the kidneys and affects the metabolic function of the kidneys. In addition, uric acid is not excreted in time and can accumulate in the kidneys. Over time, it can form stones and cause urinary tract obstruction. Such patients will have symptoms such as poor urination and pain when urinating. How to reduce uric acid in patients with high uric acid in life? 1. Quit drinking Beer is a high-purine food, and regular intake can lead to excessive uric acid. In addition, alcohol can form lactic acid after being metabolized in the body, which will affect the excretion of uric acid. These factors will lead to increased uric acid levels. If you want to control the level of uric acid, you should refuse alcoholic beverages, even rice wine and red wine, which are claimed to have health benefits. 2. Reduce the intake of high-purine foods Uric acid is a substance generated after purine metabolism. To control uric acid, it is necessary to reduce the intake of high-purine foods, such as animal offal, seafood, fungi, hot pot soup, etc., which must be strictly avoided. In addition, it is necessary to reduce the intake of high-fat and high-calorie foods to avoid obesity and aggravate the phenomenon of high uric acid. 3. Reduce salt intake The main component of salt is sodium. Excessive intake of salt can increase the risk of high blood pressure and heart disease. In addition, it can increase the burden on the kidneys and affect the excretion of uric acid. Patients with high uric acid should focus on light food, the daily intake of young people should not exceed 6 grams, and they should also eat less pickled and processed food. 4. Exercise more and drink more water. Adhering to a moderate amount of exercise can enhance the body's metabolism, promote the excretion of uric acid, and exercise can also achieve the purpose of weight control, which is conducive to the control of uric acid. In addition, patients with high uric acid should drink more water, which can promote the excretion of uric acid and reduce the level of uric acid. High uric acid will bring serious harm to health. If you find symptoms suspected of high uric acid in your life, such as joint swelling and pain, body edema, abnormal urination, etc., you should not take it lightly. You should be alert to the occurrence of high uric acid and actively go to the hospital. See a doctor. If you are diagnosed with high uric acid, in addition to active treatment, you should also pay attention to lifestyle adjustments and develop healthy living habits, which will help control uric acid levels and avoid complications.

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