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Protect your eyesight and stay away from myopia丨The first lesson of myopia prevention and control in school starts

Posting time:2023-01-31 14:46:27

Protect your eyesight and stay away from myopia丨The first lesson of myopia prevention and control in school starts

"Why am I short-sighted?" "How to control the development of myopia?" 2022. The first lesson of the new semester, new hope. During the school season in September, Zhenjiang Rehabilitation Eye Hospital joined hands with Zhongshan Road Primary School to bring "the first lesson of myopia prevention and control in the beginning of school - protect eyesight and stay away from myopia". From primary school to university, myopia is a "big problem" that generally plagues children, delaying their studies and affecting their lives. Dr. Zhao Zhi, an ophthalmologist, briefly and vividly explained the occurrence, development and control of myopia for children. Dr. Zhao emphasized that children should maintain the good habit of exercising outdoors for at least 2 hours a day, which is good for enhancing physical fitness and relaxing eyes. After the little doctor experience class, the children signed up to participate in the "little doctor" experience. Put on a white coat, and under the guidance of the teacher, practice the ophthalmology examination project, entertaining, and in practice, you will have a deeper understanding of the importance of caring for your eyes and protecting them. The new semester has just begun, and good eyesight is especially important. In the new semester, the children's study time is longer than the summer vacation. Parents should take the responsibility to help and supervise their children to develop good eye behavior and habits: 1. Adhere to sufficient outdoor activities 2. Maintain correct reading and writing posture: Persist "Three Ones", continuous reading and writing time should not exceed 40 minutes. 3. Avoid bad reading and writing habits: Do not read, write, or use electronic products when walking, eating, lying in bed, in dim light or in direct sunlight. 4. Control the time of using electronic products: After using electronic products to study for 30-40 minutes, you should rest and relax for 10 minutes. The use of electronic products for non-learning purposes should not exceed 15 minutes at a time, and should not exceed 1 hour in total every day. 5. Ensure adequate sleep and reasonable nutrition: Primary school students should sleep 10 hours a day, junior high school students 9 hours, and high school students 8 hours. 6, balanced nutrition, not picky eaters, not partial eclipse. 7. Once myopia is diagnosed, seek medical treatment as soon as possible, and scientifically correct it: go to a regular ophthalmic medical institution for examination in time, and perform dilated optometry if necessary. At present, the methods that can be used for myopia prevention and control include wearing frame glasses, orthokeratology lenses (commonly known as OK lenses), etc., which need to be selected and used under the guidance of a doctor, and they should be reviewed in the hospital every six months. 8. Be alert to the false propaganda that myopia can be cured: At present, there is no medical cure for myopia. Unscientific treatment may lead to further decline in vision, and even cause serious consequences such as eye infection or trauma.

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