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Can't eat fish with high blood pressure? If you want to have stable blood pressure, you must stay away from these "3 elements" in time

Posting time:2022-12-02 07:13:08

Can't eat fish with high blood pressure? If you want to have stable blood pressure, you must stay away from these "3 elements" in time

More and more people have unstable blood pressure and put their health at risk. In a high-pressure environment, blood vessels are under great pressure, and there is a risk of rupture and bleeding due to continuous development, which is the main reason why some people face severe cerebral hemorrhage. Therefore, it is urgent to control blood pressure. It is necessary to understand what good methods can make the indicators stable and do a good job actively. In addition, you should choose the right food in your daily diet. Many people say that high blood pressure cannot eat fish, otherwise the disease will be affected. Is it true? Eating fish properly at ordinary times can provide rich nutrition, because fish contains unsaturated fatty acids, proteins, amino acids, trace elements, etc. that the human body needs, which can provide nutrition and harvest benefits. There is no basis for the statement that people with high blood pressure cannot eat fish. Fish is light, has less fat and cholesterol, and unsaturated fatty acids can help reduce serum cholesterol and triglyceride levels. It is a healthy food and will not affect high blood pressure. Blood pressure condition. Therefore, it is feasible to eat fish appropriately in the case of high blood pressure, and it is other foods that need to be avoided. Which vegetarian foods should be avoided by hypertensive patients?

1. Peppers

Some vegetables seem to be very healthy, but actually have an impact on the control of high blood pressure. Among them, it is best to eat less peppers . Although the food culture of each place is different, in the case of illness, you should eat carefully and choose the right food to provide nutrients and control the health problems that arise as soon as possible. Many people do not like spicy food, and they also add more chili to taste. Chili is rich in capsaicin, which is irritating to the gastric mucosa, and also dilates blood vessels and promotes blood circulation. If you eat too much, your blood pressure will be difficult Stablize. To stay healthy and safe, it's best to stay away from these types of foods.

2. Pickles

Pickles are a type of pickled food. They are marinated with fresh vegetables and sodium salt for a period of time. They have a unique flavor and are used with porridge. Very suitable. However, improper pickling methods can produce nitrite, which is harmful to health, and has a carcinogenic risk. In addition, due to its rich sodium content, excessive intake will increase the burden of excretion of sodium ions by the body, and subsequent blood pressure will fluctuate, which is a food that is not conducive to blood pressure control. If you have developed high blood pressure, you should keep your diet light in taste. The daily intake of sodium salt should not exceed 5 grams, otherwise the indicators will continue to change and affect your health.

3. French fries

Fried foods appeal to the taste buds. They taste full of oil and aroma, and French fries are representative. French fries are a kind of junk food. The raw material is potatoes, which can provide the energy and nutrition needed by the human body. However, after being fried at high temperature, the oil content is rich, and it is easy to gain weight if ingested too much. influences. In addition, potatoes are rich in starch. Too much of this substance will produce sugars after digestion by the body, which in turn affects blood sugar changes and is not conducive to weight control. In order to stabilize blood pressure and reduce damage, it is necessary to choose healthy, green foods to provide nutrition, and it is better to eat less french fries.

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